Pèdon i pronti, il farro italiano cotto a vapore , 250gr.
Since spelt has excellent properties and a strong taste that goes well with almost everything, we cooked it steamed and seasoned with a little oil, so you have it ready to use in the kitchen or put in the picnic basket.
Ingredients:
Water, Spelt (40%), Extra virgin olive oil (1.2%). Sea salt.
Nutritional information: Serving size 100 grams,
Energy value 606 kJ / 143 kcal, fats 1.1g of which saturated 0.2g, carbohydrates 27g of which sugars 0.3g, Fiber 3.1g,proteins 4.8g,salt 0.69g.
